SERVICES

At Heal Well Within Therapies, your journey is honoured as uniquely yours.

We offer personalised packages thoughtfully crafted to support your individual path to healing and alignment.

Together, we’ll explore what truly resonates with you - gently and intuitively.

With a range of therapeutic options available, each session is designed to meet you exactly where you are, so you leave feeling grounded, supported, and in tune with your inner self.

You’re welcome to book a single session or choose from our bespoke packages - whichever feels most aligned with your current needs.

What to expect FRom a session

Nutritional Therapy

Nutritional Therapy is a holistic approach that goes beyond simply counting fats, carbs and proteins. It's about nourishing your body and tuning in to its unique needs. If you choose to embrace the journey of discovering how to fuel your body with the right nutrients, you can enhance your well-being, and foster a deeper connection with yourself.

Instead of feeling guilty for enjoying certain foods or going on a self-sabotage rampage to deal with emotional issues, let's dive into the 'why' behind the emotions and move forward with more clarity.

Are you reaching for certain foods for comfort, a quick energy boost, or something even deeper?

With Nutritional Therapy, you can achieve a vibrant balance within your body, helping to regulate hormones, uplift your mood, and strengthen your immunity. It deeply nourishes you from the inside out and clients report feeling more energised, balanced and at peace with themselves.

Prior to your first appointment, you’ll receive an in-depth health questionnaire and a 3 day diet diary. By diving deep into your health, we can better understand any current issues you might be experiencing, and therefore tailor our research specifically to you.

Are you ready to embark on a journey that can change your eating habits forever and open you up to a deeper connection with your body?

Whether you've been thinking about making changes for a while, or you're just feeling inquisitive about the power of taking charge of your diet - go ahead and check out the services we have below.

We'd love to chat through any questions you may have during a free discovery/suitability call.

Hypnotherapy

Hypnotherapy is the bridge between the conscious and the subconscious mind. It can facilitate communication and alignment between these incredible facets, enabling profound personal transformation.

Imagine an iceberg with the conscious mind representing the tip - the subconscious is what lies beneath the surface, an expansive yet largely unknown territory.

While the conscious mind encompasses our active awareness and is concerned with logical reasoning. The subconscious, which lies beneath the surface, is in control of 95- 99% of both the decisions that we make, and the operation of our bodily systems.

The subconscious mind is also where we store our deep seated beliefs, emotions, habits, and memories.

The filter, aka the conscious mind, usually guards the subconscious mind. During hypnosis, it becomes relaxed. This creates an open channel for therapeutic intervention. This process enables individuals to address issues at root cause level, leading to lasting change.

Hypnotherapy allows the practitioner to communicate with the deeper parts of self, that we may be hiding, thus fostering personal transformation. The therapist can talk directly to the beliefs, emotions, and parts of self that are holding on to the habits which are stored deep within.

During our first session, we'll gather background information on the issues you'd like to work on, setting the stage for meaningful change.

Together, we can unlock your potential and create lasting results.

Transformational Life Coaching

Get ready to embark on an incredible journey of personal growth and lasting change with transformational life coaching!

Unlike traditional coaching that focuses heavily on hitting specific targets, this empowering process dives deeper into the heart of the beliefs, patterns, and perspectives that shape your life.

We spend so much of life looking outward - seeking validation, chasing success, trying to become someone. But the real journey begins when we turn inward.

When we finally say yes to the truth of who we are.

From that space of inner alignment, anything becomes possible. Not because we’re suddenly more 'enough', but because we’ve stopped resisting the wholeness that was always there.

This is the foundation of transformation - not striving, but returning. Not perfection, but presence.

Transformational coaching isn’t about pushing you to become someone else. It’s about guiding you back to the powerful, radiant truth of who you already are.

When you open to yourself - your desires, your fears, your brilliance - you access the energy and clarity needed to move forward. This is where real transformation begins: not from striving, but from coming home.

Everything you're seeking begins there.

Neurolinguistic Programming

Neurolinguistic Programming (NLP) is a form of psychotherapy that examines the connection between the mind (neuro) and language (linguistic). It looks to understand how behavioural patterns (programming) are acquired through personal experiences and how we process these in our every day life.

The aim of NLP is to empower people to understand their thoughts and behaviours in order to reach specific goals or outcomes. It effectively addresses issues such as phobias, anxiety, depression, low confidence and other behavioural issues, while fostering self-awareness, confidence, and motivation.

Emotional Freedom Technique

Emotional Freedom Technique (EFT), commonly known as tapping, is a holistic healing method that integrates cognitive therapy, exposure therapy, and acupressure .

This therapy involves tapping on specific meridian points on the body while addressing negative emotions or physical sensations. It works with the intention of restoring the body's energetic balance. EFT has shown promise in reducing stress and anxiety, alleviating PTSD symptoms, managing chronic pain, and enhancing well-being. Additionally, it may contribute to the significant reduction in cortisol levels, and is a great quick and easy way to reduce stress, even while out and about!

These therapies can be woven into nutrition, coaching and hypnotherapy packages as a supplementary tool for change.