Heal Well Within Therapies

Nutritional Therapy - Hypnotherapy - Coaching

Online - In Person - Chichester

Your Health & Wellbeing Advisor

Here to help you improve your wellbeing through personalised support focusing on nutrition, stress, mood, sleep and healthy habits - get ready to feel more like yourself again.

Challenges I Help You Overcome:

Emotional & Mental Wellbeing

Anxiety, worry, overthinking
Low mood and mild/moderate depression
Stress, burnout & emotional overwhelm
Building confidence & self-esteem
Feeling “stuck” or lost
Sleep issues & racing thoughts
Setting boundaries & people-pleasing

Nutrition, Health & Body Balance

Weight loss support (mind–body approach)
Emotional eating & food cravings
Low energy & fatigue
Digestive issues (bloating, IBS, sluggishness)
Hormonal imbalance or PMS symptoms
Blood sugar regulation & sugar crashes
Headaches & stress-related tension
Supporting the gut–brain connection

Nervous System Regulation

Fight/flight/freeze states
Difficulty calming down or switching off
Feeling unsafe in your body
Chronic tension & stress patterns
Returning the body to rest, calm & clarity

Lifestyle, Purpose & Mindset

Motivation & goal setting
Navigating life transitions
Releasing limiting beliefs & self-sabotage
Public speaking confidence
Reconnecting to your authentic self
Creating healthy habits that last

Enquire

The Journey Within...

Hi, I'm Emma - I'm really happy you found your way here!

Growing up, I had numerous health problems

- eczema, irregular periods, headaches, low energy, anxiety and depression.

My nervous system was highly dysregulated and I struggled on and off with insomnia.

Many of these conditions continued in to my adult life and prompted me to start looking deeper at myself:

My diet, my lifestyle, my outlook on life.

Each step I took brought me closer to a healthier version of me. I no longer suffer with headaches, eczema or insomnia.

My periods have fully returned and my mood and energy are now balanced with a sense of inner peace.

Now it's my mission to help people find balance in their lives, so they too, can experience the best version of their self.

I primarily help people who feel anxious, stressed, unbalanced, or stuck — emotionally or physically — to feel calm, confident, and well again through a supportive, integrative mind–body approach.

If you'd like to find out more, click below or book a free 20 minute discovery call.